Читать книгу The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss - Nigel Denby - Страница 5

This section gives you all the background information about the diet and how it works. Most importantly, it tells you how to get started. It also explains why we feel the Glycaemic Load (GL) makes more sense than the Glycaemic Index (GI) alone, and gives you the simple science behind balancing blood sugars and permanent weight control.

You’ll find:

  A simple explanation of how the diet works

  A clear guide to getting started

  Tips on deciding what you want to achieve

“After I had my son I’d gained about 10lb, and in the first few months I was so busy getting used to being a mum I didn’t really have time to think about dieting. As the day to go back to work loomed closer and closer I began to panic. I’d got into a snacking habit that I just couldn’t seem to break. I’d worked with Nigel on nutrition stories before, and after he talked me through the diet I quickly got back in control of my eating, and lost the weight I’d gained in time for my first day back at work. I felt so reassured that I hadn’t needed to rely on a quick-fix diet. The concept of GL makes complete sense to me and has just become a way of life.”

Mishal Husain, BBC news anchor