Читать книгу The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss - Nigel Denby - Страница 3

Introduction: The Ultimate Diet

Part I – What is GL?

1 GI and GL Made Simple

2 How to Follow the 7-Day GL Diet

Part II – Whose Side are You on?

3 It’s All in the Mind

4 KOKO – Keep on Keeping on

5 Every Second Counts

Part III – Your 7-Day GL Guides

6 The 7-day Fast and Friendly Plan

7 The 7-day Veggie Friendly Plan

8 The 7-day Foodie Friendly Plan

9 Variety is the Spice of Life

Part IV – Living a Low-GL Lifestyle

10 Low-GL Food Lists with Portion Guide

11 A Guide to Low-GL Shopping and Eating Out

12 Love Your Food and Your Body

Part V – Further Information

13 The Evidence – Research that Shows Low-glycaemic Diets Work

14 Your Questions Answered

Appendix 1 – A-Z of Low-GL Foods

Appendix 2 – Recommended Reading

Index

Index of Recipes

Acknowledgements

E-book Extra

About the Author

About the Publisher

Contents