Читать книгу The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss - Nigel Denby - Страница 14

OK, you know which plan you want to follow, or how you are going to combine the plans to suit your routine, so what else do you need? Ah yes, an activity plan. Don’t panic – this is going to be so easy but we do think it’s a really important part of your success.

If we asked whether you were prepared to find 30 minutes a day to get to your goals, what would you say? Just 30 minutes or 1800 seconds every day will do so much to move you towards your goals:

  It will encourage your body to make new lean muscle tissue – that means your metabolic rate will speed up and you’ll burn more calories even when you are asleep.

  It will exercise your heart muscle and improve your overall health and wellbeing.

  It will help you tone up as well as lose fat.

  It will improve your quality of sleep.

  It will help relieve stress and tension.

  It will improve your overall physical and emotional fitness.

  It will increase your results and make them even easier to maintain.