Читать книгу Ten Times Happier - Owen O’Kane - Страница 13

1. You don’t need to replay this event over and over again. That achieves nothing other than keeping you stuck in the past. If you are unable to stop replaying it, this is when professional support is important.

2. Ease up with the self-judgement. Self-blaming or punishment is never helpful.

3. Remember whatever happened, it’s over now and you have survived.

4. Taking care of yourself is of utmost importance. Do this with compassion.

5. None of what has happened can be changed now. You deserve a happier future.