Читать книгу Ten Times Happier - Owen O’Kane - Страница 14

Learning to manage the past will liberate you and allow you to experience a new sense of empowerment. When I talk about ‘managing the past’, I am encouraging you to use these techniques that will help you file away memories that are no longer needed in the here and now. You will no longer be controlled by unhelpful or painful aspects of your past. Instead the past can now become a teacher, a tool for wisdom.