Читать книгу Ten Times Happier - Owen O’Kane - Страница 18

• Negative past experiences that have not been dealt with can get in the way of your happiness.

• Some of the rules and beliefs inherited from your past may not serve you well now.

• Learning to let go of difficult past events will bring you a new sense of freedom.

• Learning to create new, flexible rules and beliefs will offer psychological flexibility. This will contribute to your happiness.

• You have a choice to take control and not be dominated by the darker parts of your past.