Читать книгу Ten Times Happier - Owen O’Kane - Страница 16

I hold a belief that changes don’t happen in life unless we commit to them. Imagine you were to move forward focussed on building a hopeful future, with the same energy that you’ve previously dedicated to your past. Can you visualize how much power you would reclaim? Can you see how much potential there is? You have the chance to rewrite the script of your life. Can you see what an amazing opportunity that is?

With that in mind I invite you now to write down in your journal your commitment to yourself. What will you do to help you engage less with the unhelpful parts of your past?

For example, you could consider how you reduce time spent thinking over events. What items that activate unhelpful memories could you dispose of? How can your behaviour towards yourself change? What have you learnt from the events? How will you treat yourself more compassionately going forward? What rules can you drop, amend or tweak?