Читать книгу Emotional Healing in Minutes: Simple Acupressure Techniques For Your Emotions - Paul Lynch - Страница 11

With most forms of counselling or psychotherapy, we are expected to relive the turn of events that has led us to our present state. In EFT, when the energy system is re-balanced, emotional shifts occur rapidly. All the usual stages of emotional healing are visited – they are just accessed much quicker. Lasting results are achieved in minutes, rather than months or, in some cases, years of therapy, so you don’t have to relive all your former painful experiences!

The therapy process should not be more traumatic than the original incident! Identifying the feelings or upsetting thoughts involved is all that is required in order to eliminate their negative effects. As soon as a feeling surfaces it is quickly neutralized. This technique does not teach you how to cope with your difficulty or to find strategies to manage your distress. It is designed to remove the emotional charge that keeps you locked into the problem. This makes healing through EFT gentle and relatively pain free.