Читать книгу Emotional Healing in Minutes: Simple Acupressure Techniques For Your Emotions - Paul Lynch - Страница 14

EFT is extremely simple to learn and apply. This means that, as well as working with a therapist, it can be used effectively for self-help. Everyone can learn the basics in less than half an hour. It is an uncomplicated and straightforward approach that even children find simple to apply. Once learnt, the technique remains the same whatever the issue. Because of its very simplicity, the potency and potential of EFT is often underestimated.

Sometimes our feelings derive from early childhood experiences, before we are able to communicate our needs. This can make it hard to pinpoint or verbalize the original cause of our pain. The source may also lie within the unconscious mind, beyond our conscious awareness. This can be very frustrating, as the reason behind our feelings can be elusive and difficult to explain. When using an energetic approach to healing, it is not essential to know where your feelings stem from, nor is it necessary to identify the incident that causes each emotion. The fact that they exist is enough to elicit a healing response.