Читать книгу Emotional Healing in Minutes: Simple Acupressure Techniques For Your Emotions - Paul Lynch - Страница 18

As practitioners, it took us a long time to fully appreciate the scope and far-reaching effects of re-aligning the energy system. The scope of EFT applications is as broad as the most fertile imagination. The versatility is amazing. Some of the most common uses of EFT include:

addictions

agoraphobia

anger

anxiety

bitterness

claustrophobia

compulsions

depression

fears

grief

guilt

habits

insomnia

limiting beliefs

low self esteem

migraines

nightmares

obsessions

pain management

panic attacks

phobias

physical aches and pains

post-traumatic stress

resentment

sadness

shame

slimming

sports performance

stopping smoking

stress

traumatic memories

It is not essential to have a ‘problem’ to benefit from this technique. The method works exceedingly well for issues that never reach a therapist’s office, issues that in some way you have just learnt to live with. EFT can be incorporated into your daily life and applied to minor irritations, restrictions, limitations or any other area, as and when needed.