Читать книгу Emotional Healing in Minutes: Simple Acupressure Techniques For Your Emotions - Paul Lynch - Страница 16

Unlike using medication, EFT does not seek to suppress unwanted emotional reactions, but to release and resolve them. This technique is not about denying, repressing or disassociating from your feelings. This would be unhealthy and only leads to the creation of more problems. Unexpressed emotions can vent themselves in other ways, producing physical health problems or deeper emotional problems, such as depression. Denied emotions find other ways to express themselves, as neuroses, anxiety or obsessions.

To be emotionally healed of our past, it is necessary to access, assimilate and resolve our original emotional issues. Often, this process occurs naturally over time. However, some people find it impossible to overcome their anguish and, as a result, remain trapped in emotional pain. EFT enables true healing to take place, allowing a person to pass through all the vital healing stages.