Читать книгу Emotional Healing in Minutes: Simple Acupressure Techniques For Your Emotions - Paul Lynch - Страница 30

Create a statement that encompasses these feelings. This sets the intention of what needs to be cleared. It is important that you are as specific as possible and that your statement represents the reality of your situation. Be honest with yourself about precisely how you are feeling. The more you pin down the exact emotions, the deeper the level of healing.

Some people feel uncomfortable with a statement that they perceive as negative and instead replace it with a positive statement about what they desire to happen, but the truth resonates more profoundly than a rational or positive statement. The statement you choose needs to have impact and register a disruption within the energy system. Saying ‘I am anxious and afraid of giving this speech’ generates a stronger emotional charge than ‘I want to be calm and relaxed’.

Naming the problem you are currently experiencing will produce better results than a statement based in the past or that does not hold true. As you think about your problem, ask yourself how it makes you feel in this present moment.