Читать книгу Emotional Healing in Minutes: Simple Acupressure Techniques For Your Emotions - Paul Lynch - Страница 32

Now give your issue a score from one to ten relating to its intensity, ten being the highest intensity. This will enable you to check if your problem is resolving after the first round. This is a good way to record your progress and map the results you are achieving. A deeply ingrained phobia may be described as an intense ‘ten out of ten’ reaction. A mild irritation may only score a three or four. As you work with EFT, the level of emotional discomfort declines, ultimately falling to a very low number or total zero. There is a chart you can use to record your scores on page 65.