Читать книгу Steve Miller's Slimming Secrets - Steve Miller - Страница 14

As you move forward in your quest to shed the pounds, I want you to live life as though you have already lost the weight. You may have heard of the term ‘manifesting expectation’. Well, there’s a lot of science around the subject of manifestation, which to some is a reality but to others is completely bonkers. No matter how you look at it, though, there can be no doubt that if you expect and believe something will happen, it’s more likely to do so.

Right now, just take a few moments to imagine you have already lost the weight and that you now live life at your ideal weight. Perhaps close your eyes as you do so and pay attention to how good it feels. As you wake each day, I want you to live life as though you are already slim. Combine this with the other techniques I describe in the book and you’ll be surprised at how much it helps. Live life from this moment accepting personal responsibility for your weight and let excuses dissolve so that you’re always in the zone of ultimate success – a weight-loss success.