Читать книгу Steve Miller's Slimming Secrets - Steve Miller - Страница 19

If your motivation to lose weight is to slip into a special outfit that you’ve had your eye on for a while, then go out and buy it today. Take pleasure as you visit your favourite store, knowing that before long you will be celebrating as you slip into that sexy frock, or the tight pair of jeans that really shows off your rear. When you return home, take out the outfit, hold it up and then chose somewhere to hang it up where it’s visible so that you see it frequently. As you look at it, imagine how good you’ll feel when you wear it out and the compliments you will receive from the people around you. If it helps, take a picture of it on your phone so that you can quickly glance at it if ever you are tempted to consume too much junk food or alcohol. This will help you stay on course.