Читать книгу Steve Miller's Slimming Secrets - Steve Miller - Страница 5

Title Page

Dedication

Epigraph

ACKNOWLEDGEMENTS

PREFACE: HOW I FOUND MY OWN SECRETS

SECRET 1: TAKE ON THE ‘R’ WORD

SECRET 2: FIND YOUR MOTIVATION

SECRET 3: BE IN CONTROL OF FOOD

SECRET 4: PLAN

SECRET 5: DITCH DEAD RELATIONSHIPS

SECRET 6: USE THE 80–20 RULE

SECRET 7: MANAGE EMOTIONAL EATING

SECRET 8: PROGRAM YOUR MIND

SECRET 9: CONSIDER THE VIRTUAL GASTRIC BAND

SECRET 10: MAKE EXERCISE A PLEASURE

SECRET 11: DO IT AS A FAMILY

SECRET 12: ENJOY LOOKING GORGEOUS

SECRET 13: PLAN TO KEEP IT OFF

SECRET 14: TAKE THE IMMEDIATE STEPS

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