Читать книгу Steve Miller's Slimming Secrets - Steve Miller - Страница 24

If you do well, you deserve a reward – and why not? There was a time when I would have said never reward with food or alcohol, but I was wrong. Of course, I’m not suggesting you run to the local Indian and have a large curry and a whole bottle of wine because you’ve lost a pound – that would be ludicrous. What I encourage you to do is include some treats in line with my 80–20 philosophy along the way. An alternative would be to treat yourself to a new outfit, perfume or even a bunch of flowers to celebrate your achievement. If you are losing weight as a family, then bring in family treats, such as a day out at a theme park, a trip to the cinema or tenpin bowling.