Читать книгу Steve Miller's Slimming Secrets - Steve Miller - Страница 37

I have designed the following script for you to read daily to help your control over food become solid. If you feel this works for you, I would recommend you read it for 21 days. The reason I say 21 days is because it normally takes around three weeks for a new habit to be formed. In other words, what you read will gradually become embedded in your mind, helping you to automatically be in control of food. Simply sit in a comfortable seat where you won’t be interrupted and allow the words to drift into your mind, bit by bit. You will also notice that I use pauses between each statement because I want you to take your time. This is to help the suggestions in my script sink deeper into your mind, helping the new habit of control over food to become firmly embedded:

‘As you sit reading this [PAUSE] I want you to know that everything I say to you [PAUSE] is for your benefit [PAUSE] so that you become more and more in control of food [PAUSE] because you deserve to be in control of food [PAUSE], and I want you to know that as you read this [PAUSE] your full mental concentration is focused on allowing all the things I say to you [PAUSE] for your benefit [PAUSE], so that [PAUSE] over the days that follow [PAUSE] your control over food becomes so much stronger [PAUSE] so much more natural [PAUSE] and [PAUSE] it is completely understandable that in the past food had the upper hand [PAUSE] because in the past you had allowed it to become the boss [PAUSE] the gaffer [PAUSE] the manager of you [PAUSE] and that wasn’t your fault [PAUSE], you weren’t to blame [PAUSE] it is just that in the past food decided it would lead the way [PAUSE] and back then, you had accepted it would be that way [PAUSE] so there is no need to feel guilty [PAUSE] no need to blame yourself [PAUSE] because right now, you have decided that it’s time for a change [PAUSE] time to do something new [PAUSE] something exciting [PAUSE].

‘As you read this I want you to smile [PAUSE]. You can smile because I want you to know that right now you are taking back the control [PAUSE] things are changing radically [PAUSE] I suppose it’s a bit like a promotion for you [PAUSE], promoted to a position that gives you leadership and control over food [PAUSE] and you deserve it, and [PAUSE] as you read this, I am suggesting deep into your mind that you [PAUSE] yes, you [PAUSE], are in control [PAUSE] in control of your choice over food [PAUSE]. More and more, you have the ability [PAUSE] to think [PAUSE] and decide for yourself what and how much food you will eat [PAUSE].

‘And in the course of selecting what food you will eat [PAUSE], you notice that your choice is more calculated [PAUSE], it is more guided to what you want to eat [PAUSE], all for your benefit [PAUSE] and because you want to slim [PAUSE], slim down into being the person you really want to be [PAUSE]. It is not surprising that you choose healthy foods [PAUSE]. You choose healthy foods because you are now in control [PAUSE] and because you are in control of food, you are feeling so much better about yourself [PAUSE]. These words you hear right now sink into your mind so that the control of food becomes second nature [PAUSE]. In fact, there will be times you don’t even think about it because it’s automatic [PAUSE].

‘Knowing you are now in control of food brings a warm satisfaction with it [PAUSE] and it’s not only the choice of food that you control [PAUSE], you are now controlling how much you eat [PAUSE] and because you are in control of how much you eat [PAUSE], you have no desire to binge on food [PAUSE], no desire to binge at all [PAUSE], because for you food control is now about choice and portion [PAUSE] with no desire to binge [PAUSE]. You are pleased to notice that your control is stronger than you ever could imagine [PAUSE]. Food control is with you [PAUSE], deep in your mind [PAUSE], now firmly a part of you [PAUSE], where it will remain for good [PAUSE].’