Читать книгу Steve Miller's Slimming Secrets - Steve Miller - Страница 29

Bringing the reality of fat to a conscious level will help to motivate you away from that lifestyle. From this moment on, aim to deliberately observe fat people’s habits. Notice how many of them continue to eat food as though it’s going out of fashion and see how they are often the ones at the front of the queue when the buffet is announced open. Listen to the ridiculous excuses they use, such as ‘I’m only having this because I’m not eating tonight’. Of course, we all know that old line! Why do they stay fat then? Let’s face it: no one gets fat on fresh air! This is not about being cruel to those who are fat; it’s about paying attention to their behaviour and the fat-feeding habits they adopt. Be angry at the habits, not the person and let them motivate you away from a world of fat.