Читать книгу Steve Miller's Slimming Secrets - Steve Miller - Страница 36

Have you ever noticed that you eat when you are bored? Isn’t it easy to grab hold of some crisps and dips, or sweets and eat to occupy the mind? For many people, weight gain is often the result of picking at food. I would advise you to plan your time carefully in between meals, making sure that your brain is engaged so you are mentally busy. In between your three meals a day, plan things to do, such as reading, writing, walking, or focusing on your work. Try and do something where your full concentration is away from food and focused instead on what you are doing. Avoid sitting around doing nothing because your mind may soon begin to wander onto the topic of the food in your fridge. It is amazing how much snacking is done when the mind is bored. People aren’t often aware of how much they snack on especially when playing computer games or watching TV, so do bear this in mind too! Remember the saying, ‘little pickers wear big knickers’? Stay busy so yours become smaller!