Читать книгу Steve Miller's Slimming Secrets - Steve Miller - Страница 26

This is one of the practical things I did when my own fat began to melt away. As the weight drops off, I want you to change the way you use your body language. I want you to deliberately act as if you are confident, which will be so much easier to do now you are losing the weight. As you do this, you will not only project more positivity, but you will also feel so much better in yourself. It’s a proven fact that changing our physiology also changes our mood and the way we feel about ourselves. This will motivate you to go on, lose more weight and keep it off. Examples may include:

 Walking tall with a neat, upright posture.

 Applying gestures to emphasise words, making your communication more colourful.

 Using eye contact, which illustrates a new, confident you.

 Sitting upright and alert at your desk or in meetings.