Читать книгу With SEX, No Drugs and Rock'n Roll Through Menopause - Susanne McAllister - Страница 12

Probable Answer: It is normal to feel some cognitive deficits during menopause and to feel as though you might be going through Alzheimer’s disease. Balancing your hormones will improve your memory for sure. My favourite supplement is bio-identical Pregnenolone. Try to keep lists of things you need to remember and try to be patient with yourself if you forget things or find your mind going blank.