Читать книгу With SEX, No Drugs and Rock'n Roll Through Menopause - Susanne McAllister - Страница 23

Probable Answer: Panic attacks and anxiety are also common problems in perimenopause and menopause. You can always talk to a therapist about these symptoms, and the same principles apply for you that I spoke about above. There are so many things you can do, but don’t do this ALONE! I have had anxiety all my life, I do know what I am talking about. Please connect with me and our tribe, find a good integrative Doctor and speak to your family and trusted friends.