Читать книгу With SEX, No Drugs and Rock'n Roll Through Menopause - Susanne McAllister - Страница 28

How much calcium should I be taking after menopause?

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Probable Answer: The recommended daily allowance for calcium is 1,500 milligrams of calcium per day. Because this is difficult to get in the diet, you should try taking supplements of calcium along with 1000-2000 International Units (IU) per day in order to help keep the bones well mineralised.

With SEX, No Drugs and Rock'n Roll Through Menopause

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