Читать книгу With SEX, No Drugs and Rock'n Roll Through Menopause - Susanne McAllister - Страница 29

Probable Answer: Exercise can benefit menopause in many ways. It can help you sleep better and can prevent the weight gain associated with menopause. If you practice weight-bearing exercises, you can help prevent osteoporosis. You should try to exercise on most days of the week for thirty minutes at a time.