Читать книгу With SEX, No Drugs and Rock'n Roll Through Menopause - Susanne McAllister - Страница 27

Probable Answer: After menopause, there is an increased risk of suffering from bone loss to the point where you get osteoporosis. You can combat this by taking in extra calcium and vitamin D in your diet or by taking these in supplement form. If you already have osteoporosis, there is medication you can take, such as the bisphosphonate medications, which prevent further loss of bone. You should also be doing weight-bearing exercises on most days of the week to strengthen the bone.