Читать книгу With SEX, No Drugs and Rock'n Roll Through Menopause - Susanne McAllister - Страница 24

Probable Answer: There are many herbal remedies you can take for insomnia during menopause. Valerian root can help these symptoms, as can melatonin supplements. Some women will find effectiveness by taking chamomile tea prior to bedtime, which can be relaxing. In some cases, kava can be used to relax you enough so you can get to sleep.