Читать книгу With SEX, No Drugs and Rock'n Roll Through Menopause - Susanne McAllister - Страница 35

Full Blood Panel Ask your doctor to order a full blood panel including:

VAP cholesterol [This is extensive and includes subtypes of LDL and HDL plus lipo (a), VLDL], Iron levels ferritin

Thyroid Test TSH, free T3, reverse T3

Cortisol

DHEA-S

If you have weight issues, also test: leptin, insulin. IGF-1 (growth hormone)

If your doctor doesn't order these tests, you can order some tests yourself:

https://canaryclub.org Order yourself and test at home, then find yourself a good integrative Doctor or Naturopath to implement the recommendations.

Omega-6/Omega-3 ratio Omega 3s are one of the most proven supplements we have, yet most people don’t optimize their level.

UK https://www.forthwithlife.co.uk/omega-6-and-3/

USA https://www.everlywell.com/products/omega-3-plus/

Complete Hormone Profile https://dutchtest.com

The Dutch Test uses dried-urine collections to offer a comprehensive look at sex and adrenal hormones, their metabolites, melatonin, 8-OHdG (an oxidative stress marker), as well as the diurnal pattern of free cortisol and metabolites of cortisol.

This is a very good test to get to figure out how to balance your hormones.

Metabolic Analysis

http://www.gdx.net/product/10051

The complete NutrEval FMV includes:

 Metabolic Analysis (urine organic acids)

 Urine Amino Acid Analysis (essential and non-essential amino acids, plus intermediary metabolites)

 Essential and Metabolic Fatty Acids (red blood cell essential and non-essential fatty acids, including Omega-3 and Omega-6 fatty acids)

 Oxidative Stress Analysis (blood and urine biomarkers indicative of oxidative stress)

 Elemental Markers (both nutrient and toxic elements)

 Available SNPs – MTHFR, COMT, TNF-α, and APOE

Mercury – Heavy metal Home Test Kit Heavy metal testing is good to distinguish if there might be a cause for your fatigue, hair loss, weight gain, low sex drive, and underperforming thyroid.

UK:

https://www.evolutionorganics.co.uk/osumex-heavy-metal-test-kit-general-kit

US:

https://drclarkstore.com/heavy-metals-test-kit-general/

Genetic Telomere Testing – Hormone / Thyroid Testing https://www.spectracell.com

Telomeres distinguish your biological age and help you to optimise your health

It’s also a good company to order your Hormone and Thyroid Tests

Libido Health

Die Test is aimed at your Libido Health

http://www.mylibidohealth.com/laboratorytesting.html

Two tests are offered:

Neuroendocrine Test to figure out your sex hormones

Peri-menopausal and Menopausal Saliva Tests

Genetic Metabolic Testing

This test analyses your metabolism and eating habits. Further, it looks at how your body responds to exercise. This makes it easier to create a tailored plan to optimise your diet, workouts, and lifestyle for a strong metabolism.

https://www.pathway.com/fit-products/

Hormone Saliva Test (get your Doctor to order this for you)

https://www.gdx.net/product/menopause-plus-hormone-test-saliva

This Menopause Plus is going to test your melatonin and cortisol levels and also your oestrogen and progesterone levels.

Some of these tests are costly, but your health is your most precious possession. If I had to prioritise, I would do these tests in that order.

1 Full Blood panel

2 Thyroid Test

3 Dutch Test