Читать книгу With SEX, No Drugs and Rock'n Roll Through Menopause - Susanne McAllister - Страница 20

Probable Answer: Some women will gain weight during menopause. The best thing you can do is to eat a well-balanced, healthy diet containing plenty of fruits and vegetables, as well as whole grains, legumes, and lean meats or fish. In order to increase your metabolic rate, you should also be exercising. Try to exercise about 30 minutes per day on most of the days of the week. Weight lifting or using weight machines can also increase your muscle tone and will increase your metabolic rate and prevent osteoporosis. I believe that if we don’t sort “ourselves” out, we would never be able to sort our food out! I teach the psychology of eating in my online weight loss course. There is so much more to food and how we use it to soothe ourselves or hide our true feelings.