Читать книгу With SEX, No Drugs and Rock'n Roll Through Menopause - Susanne McAllister - Страница 6

Probable Answer: Hot flashes are common throughout the menopausal period. You can take hormone replacement therapy if the hot flashes are severe (only if everything else fails however). There are many herbal remedies that may reduce the incidence of hot flashes. You also need to practice lifestyle changes, such as having a portable fan, wearing layers of cool breathable fabric clothing, such as cotton that can be peeled off in the event of a hot flash, and using light bed linens for night-time hot flashes. CBT has been proven to be very helpful for Hot Flashes (see also my online course on how to stop Hot Flashes with CBT)