Читать книгу With SEX, No Drugs and Rock'n Roll Through Menopause - Susanne McAllister - Страница 13

Probable Answer: Urinary incontinence happens to many women during menopause and is due to sagging of the bladder and a decrease in the thickness and elasticity of the urethra. You can help this somewhat by doing Kegel exercises. These involve voluntarily contracting the muscles of the pelvic floor as if you are trying to hold back your urinary stream. This can strengthen the pelvic floor so that urinary incontinence does not become much of a problem.