Читать книгу Healthy through the day with Vegan - Sven Herty - Страница 10

6. Cheesy Vegan Breakfast Potato Casserole

Prep Time: 15 mins

Cook Time: 30 mins Total

Time: 45 mins

Servings: 8 servings

Ingredients

• 1 medium onion, finely chopped

• 3 cloves garlic, minced

• 2 tbsp parsley, chopped

• 1 tsp olive oil or any vegetable oil

• 3 medium red or yellow potatoes, that cut in a 1-cm dice

• 4 links vegan Italian sausage, crumbled or sliced thinly

• ½ tsp red pepper flakes

• Salt to taste

• For the cheesy sauce:

• ¾ cup raw cashews, and soaked for at least 30 minutes in 1 ½ cups water

• 2 tsp onion powder

• 1 tsp garlic powder

• ¼ cup nutritional yeast

• ½ tsp dry sage

• Salt and ground black pepper to taste

Instructions

• Make the messy sauce by consolidating all fixings and mixing into a truly smooth glue. Put away.

• Place the diced potatoes in a microwave-safe dish and add 1 tbsp water. Cover and nuke on high for five minutes or until potatoes are delicate.

• Preheat the stove to 350 degrees F.

• In a large skillet, heat the oil. You can do this in a 10-inch cast-iron skillet or any skillet that can go from the oven to the broiler, to diminish cleanup.

• Add the onions, garlic and parsley to the oil. Season with salt and ground dark pepper and saute, blending, for five minutes over medium heat or until the onions are delicate.

• Add the frankfurter and potatoes and keep on cooking, around five minutes. Check preparing and add more pepper and salt if necessary.

• On the off chance that you are utilizing a cast iron or an oven to-broiler skillet, organize the potato blend in an even layer and pour the messy sauce over it equally. In the event that utilizing a preparing dish, as I moved, the potato wiener combination to the heating dish and pour the messy sauce on top.

• Move the skillet or preparing dish to the broiler and heat 30 minutes or until the top beginnings to softly brown. Change to the cook work on your stove and sear for an additional five minutes on the most elevated setting, or until gold-earthy colored spots show up on the potatoes and messy sauce.

• Remove from the stove, embellish with more parsley on the off chance that you wish, and serve hot or at room temperature.