Читать книгу Healthy through the day with Vegan - Sven Herty - Страница 11
Оглавление7. Vegan Gluten free Banana Bread - Grain free Carrot Banana Bread
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
Servings: 6
Ingredients
Dry:
• 3/4 cup + 2 tbsp almond flour
• 1/4 cup potato starch
• 1.25 tsp baking powder
• 1/4 tsp baking soda
• 1/4 tsp citric acid
• 1/4 tsp salt
• 1 tsp cinnamon/pumpkin pie spice/a mix if cinnamon & cardamom
• 1/4 cup shredded coconut , small shreds
• 1/4 cup coconut flour , use 1/3 cup rice flour as sub
• 1/4 cup pecans or walnuts
• 2 tbsp or more dried fruit, and chopped dates or chocolate chips
• 1 cup grated carrot
Wet:
• 2 ripe bananas , that small to medium size, not too large
• 1/2 cup non dairy milk
• 1 tsp lime juice or lemon juice , and use 2 tsp if omitting citric acid
• 1 tbsp flax seed meal or chia seeds
• 4 tbsp sugar , less or more depending on ripeness of bananas
• 1 tsp vanilla extract
• 2 tbsp oil
Instructions
• Line a portion dish with material. Preheat the broiler to 365 degrees F (185 deg C).
• Blend everything under dry with the exception of carrots and put away. Blend well utilizing a whisk. Add carrots and gently blend.
• Mix everything under wet until smooth, Alternatively, squash the banana truly well and blend in the remainder of the fixings until very much joined.
• Consolidate dry and wet and blend in till pretty much joined into a thick biscuit like player. On the off chance that the blend is meager, add a tbsp more coconut flour or potato starch.
• Move the thick hitter to the lined portion container. Indeed, even it out utilizing a spatula. Top with extra coconut or pecans
• Prepare for 45 to 50 minutes, test with toothpick from he focus, it should tell the truth.
• Give cool access the prospect mins at that point remove from the dish cautiously and let cool on the counter gently covered. Cut when totally cool. Store on the counter for the afternoon and refrigerated for up to 4 days.