Читать книгу Healthy through the day with Vegan - Sven Herty - Страница 5
Оглавление1. Black Eyed Peas and Sweet Potato Hash
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 4
Ingredients
• 1 tsp oil
• 1/2 (0.5 ) medium onion chopped
• 3 cloves of garlic finely chopped
• 1 sweet potato peeled and cubed small
• 1/2 (0.5 ) green bell pepper chopped small
• 1/2 tsp (or 0.5 tsp) or more salt depends on if the black eyed peas are salted
• 1/2 tsp (0.5 tsp) thyme
• 1 tsp harissa spice blend
• 1.5 cups (258 g) cooked black eyed peas
• 1.5 cup (60 g) chopped baby greens
• 1/4 to 1/2 tsp smoked paprika
• 1 tsp olive oil
• ground cumin black pepper/more harissa spice blend for garnish
• cilantro/scallions and lemon juice for garnish
Instructions
• Heat oil in a skillet over medium heat, Add onion and garlic and a touch of salt and cook until clear. 5 to 6 minutes. Mix once in a while.
• Add yam, chime pepper, 1/4 tsp salt, thyme, harissa and throw well to cover. Cover & cook for 3 minutes.
• Add a sprinkle of water (2 to 3 tbsp) and blend. Cover & cook for 8 to 10 minutes undisturbed. Mix and check if the yams are finished. Cover & cook for 2 minutes or so more if not done.
• Add the dark peered toward peas and greens and blend well. Increment heat to medium high and cook for 2 minutes. Taste and change salt and heat. Add a tsp of olive oil or veggie lover spread, cumin, dark pepper or more harissa flavor mix, a scramble of lemon and blend well.
• Take off heat. Embellishment with cilantro and fill in with no guarantees or with garlic bread or over toasted bread or tortillas. Or on the other hand make a bowl with cooked grains, lettuce/greens and a dressing