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Coachable means that you are open to feedback and coaching in the form of an evaluation or criticism with becoming defensive. Being open and not defensive is directly related to your self‐esteem and self‐confidence. People with low self‐esteem and self‐confidence take almost anything said to them in a negative way, as a criticism or slap in the face. Being coachable and not defensive will help you improve and grow and will make you more valued by your management.