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Smoked Mackerel Pâté

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This recipe transforms boring old tofu into a delicious pâté. In 55g/2oz of tofu there are 300mg of calcium so it is an excellent alternative to the cheese products we’d normally use.

Serves 6

4 fillets of smoked mackerel, skinned

297g/10½oz of silken tofu (firm)

The juice of ½ a lemon

1 teaspoon of (GF/DF) hot horseradish relish or a few drops of (GF) chilli sauce/oil

Salt and freshly ground black pepper

Cayenne pepper

Slices of (GF) bread or pure maize corn chips

Put the mackerel, tofu, lemon juice, horseradish or chilli sauce/oil, salt and freshly ground black pepper into the food processor and process until just smooth.

Spoon into a serving dish. Sprinkle with cayenne pepper and serve with toasted slices of (GF) bread or corn chips, or cover and chill until needed.

Gluten, Wheat and Dairy Free Cookbook: Over 200 allergy-free recipes, from the ‘Sensitive Gourmet’

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