Читать книгу Look 15 Years Younger: The 15-Minute-a-Day Yoga Plan - Barbara Currie - Страница 13

On the next page I have planned your first week’s diet for you. You may start on any day and interchange the menus to suit your own personal requirements. By following the plan shown you should easily lose at least 2–3 lb a week.

Caution: I advise you to consult your doctor or nutritionist before starting on this or any other eating plan, to make sure that it is suitable for your personal dietary requirements.

Let your food be your medicine; let your medicine be your food.

HIPPOCRATES

Remember, the body you will wear tomorrow will be made of the food you eat today!