Читать книгу Look 15 Years Younger: The 15-Minute-a-Day Yoga Plan - Barbara Currie - Страница 14

8 glasses water per day or more if desired. Tea and coffee limit to 5 cups per day and try to restrict to decaffeinated, with milk from allowance. Unlimited herbal tea. 1 glass wine per day if desired. Half-pint semi-skimmed milk or soya milk. Salad dressing – make fresh from olive oil or walnut oil, lemon juice or vinegar, a little garlic and/or fresh herbs.