Читать книгу Look 15 Years Younger: The 15-Minute-a-Day Yoga Plan - Barbara Currie - Страница 19

We would learn how to keep our digestive system in good shape, never overloading it, and we would appreciate the importance of movements to massage the digestive system such as the abdominal lift and contractions and the spinal twists and upwards stretch and forwards and backwards bend. We would learn the effect of stress on the digestive system and realize the importance of relaxation to release the adverse effects of tension on our digestive organs.