Title Page
Dedication
Introduction
What Is Yoga?
The Seven Stay-young Secrets of Yoga
Before We Begin
How to Use This Book
PART ONE: 15-MINUTE MIRACLES
Chapter 1: Stage 1
Chapter 2: Stage 2
Chapter 3: Stage 3
Chapter 4: Stage 4
Chapter 5: Stage 5
Chapter 6: Stage 6
PART TWO: GROWING YOUNGER WITH YOGA
Chapter 7: Your 15-Minute Facial
Chapter 8: Arms, Neck and Shoulders
Chapter 9: Flat Stomach Plan
Chapter 10: Bottom, Hips and Thighs
Chapter 11: Your Ageless Body
Chapter 12: Amazing Age-defying Anti-gravity Movements
Meditation
The Power of Visualization
My 30 Tips for Looking and Feeling Young For Ever
Acknowledgements
Copyright
About the Publisher
