Читать книгу Look 15 Years Younger: The 15-Minute-a-Day Yoga Plan - Barbara Currie - Страница 24

1 Yoga improves the flexibility and strength of the spine, so helping to prevent back problems.

2 Yoga oils the joints, keeping them flexible and so helping to prevent aches, pain and stiffness.

3 Yoga releases tension in the neck and shoulders, so helping to prevent headaches and the proverbial ‘pain in the neck’.

4 Yoga corrects poor posture, so helping to prevent the dreaded stoop.

5 Yoga means daily exercises to keep the body in perfect shape and condition instead of having to worry about uneven fatty deposits and middle-age spread.

6 Yoga means eating for health and vitality and enjoying a slim beautiful shape, instead of consuming an overload of junk and being constantly on a diet.

7 Yoga means enjoying the present moment instead of wasting time worrying about yesterday or feeling anxious about tomorrow.

8 Yoga means slow, deep breathing to energize every cell in the body and calm and relax the mind, freeing you from low energy levels, nervousness and breathing difficulties.

9 Yoga releases tension in the lower abdomen, so helping to prevent constipation and period pains.

10 Yoga strengthens the bones, so helping to prevent osteoporosis.

11 Yoga means taking time out to relax, calm the mind and refocus instead of falling prey to chronic stress-related diseases.

12 To sum up, yoga is being in control, creating the mind, body and life you desire, looking younger, feeling better and enjoying life more than ever before.