Читать книгу Look 15 Years Younger: The 15-Minute-a-Day Yoga Plan - Barbara Currie - Страница 17

We would learn to eat correctly and never too much so that we never overloaded our stomach, heart, lungs, joints and internal organs. We would then eat foods with health and vitality in mind rather than filling our bodies with junk and toxins that our bodies have no use for and find it difficult to remove.