Читать книгу Look 15 Years Younger: The 15-Minute-a-Day Yoga Plan - Barbara Currie - Страница 23

In the pages that follow you will be treated to your personal health manual and learn that by looking after your body, exercising it, eating fresh natural foods, breathing correctly, learning to relax and cope with stress, concentrating your mind on what you want rather than what you don’t want, and keeping your joints and spine flexible and tension-free, you will look and feel 15 years younger in 15 minutes a day.

The manual for this is the secret of health and vitality for ever, and was discovered over 5,000 years ago, and is and always will be YOGA.