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Dr. Briffa John
A Great Day at the Office: 10 Simple Strategies for Maximizing Your Energy and Getting the Best Out of Yourself and Your Day
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Copyright
Contents
Introduction
Solving the Energy Crisis
Tried and Tested
Working Wonders
Occupational Hazards
Opportunities Knocked
Taking Care of Business
All Change
Uncommon Knowledge
Make It Easy on Yourself
Страница 15
Chapter 1
Energy to Burn
PART 1: FROM FOOD INTO ENERGY
From Starch into Sugar
A Question of Balance
Fatigue and lethargy
Loss of concentration and mental sluggishness
Mood issues
Food cravings
Disturbed sleep
Sugar Highs
Insulin: The Fat Controller
On Balance
Are Grains the Staff of Life?
Clutching at Straws
Sensitive Issues
Beans and Lentils
What to Eat?
PART 2: EATING TO LIVE
What’s the Big Idea?
What On Earth Did We Eat?
Is Fat Fattening?
Appetite for Change
The Heart of the Matter
The Question of Cholesterol
When the Drugs Don’t Work
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