Читать книгу Anxiety Toolbox: The Complete Fear-Free Plan - Gloria Thomas - Страница 25

Do you suffer any of the following symptoms of social anxiety in one or other areas of your life?

Worrying about what others think of you

Your mind goes blank and you cannot think what to say

Thinking about all the things that are likely to go wrong

Worrying after the event

Feeling inferior to others

Self-consciousness and painful awareness of all that you say and do

Feelings of panic – heart pounding, sweating and nausea

Holding one’s breath

Speaking quickly, getting words mixed up or mumbling

Avoiding catching people’s attention