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Self-Assessment

Оглавление

– Do you suffer from BDD?

– Not at all/a little/some of the time/a lot of the time/all of the time

– Do you find yourself obsessing about your self-image?

– Not at all/a little/some of the time/a lot of the time/all of the time

– On a scale of one to 10, how strongly do you currently feel anxiety about your self-image or certain parts of your body?

(0–1 = no anxiety, 2–3 = slight anxiety, 4–6 = moderate anxiety, 7–8 = marked anxiety, 9–10 = severe anxiety)

Anxiety Toolbox: The Complete Fear-Free Plan

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