Читать книгу Anxiety Toolbox: The Complete Fear-Free Plan - Gloria Thomas - Страница 29

The causes of panic attacks are varied. Personality type can be a contributory factor, as people who are naturally prone to anxiety are more likely to have a panic attack. Sometimes they are born from childhood events, such as separation from parents or one parent. A study showed that rat pups separated from their mothers had greater levels of anxiety than those whose mothers were not removed.

Associating something with other uncomfortable and stressful experiences from the past – for example mental, emotional or physical abuse – is also a common trigger.

Panic attacks do not always have their roots in childhood. Panic attacks can suddenly come on for no apparent reason in adulthood. Life changes and worries about impending life changes are often at the bottom of this, although it has to be said that the possible psychological causes of panic are endless. There are also possible physical causes for panic attack. These include unstable blood sugar levels, hyperventilation and food allergies.

It is important to treat panic attacks, otherwise they could become worse or develop into other disorders. There are a number of different therapies for treating panic attacks so the condition can be managed or overcome – it’s just a matter of learning how.