Читать книгу Anxiety Toolbox: The Complete Fear-Free Plan - Gloria Thomas - Страница 31
Self-Assessment
Оглавление– On a scale of one to 10, how strongly do you suffer the symptoms of panic attack?
(0–1 = none, 2–3 = very slightly, 4–6 = moderately, 7–8 = marked suffering, 9–10 = severely)
– How often do you experience panic, panic disorder or panic attacks?
– Not at all/a little/some of the time/a lot of the time/all of the time
– Do you worry about having another attack?
– Not at all/a little/some of the time/a lot of the time/all of the time
