Читать книгу Anxiety Toolbox: The Complete Fear-Free Plan - Gloria Thomas - Страница 26

– How often do you get anxious and worried in social situations?

– Not at all/a little/some of the time/a lot of the time/all of the time

– Do you avoid the situation that you are anxious about?

– Not at all/a little/some of the time/a lot of the time/all of the time

– Are you afraid of public speaking, giving presentations, and groups of people?

– Not at all/some of the time/a lot of the time/all of the time

– On a scale of one to 10 how strongly do you feel you suffer social anxiety in one or more areas of your life?

(0–1 = none to very slight, 2–3 = slightly, 4–6 = moderately, 7–8 = marked social anxiety, 9–10 = chronic anxiety)