Читать книгу Anxiety Toolbox: The Complete Fear-Free Plan - Gloria Thomas - Страница 34

Recurring intrusive thoughts that make you anxious

Engaging in any repetitive behaviour – washing hands, cleaning, switching off lights, showering, praying etc.

Feeling unable to control both thoughts and behaviour

Fear of catastrophe to one’s self and others

Depressed mood

Addictive behaviours

Hoarding

A need for order and symmetry

Repeating words silently

Obsessive worries or anxious, disturbing images